Cheese Every Day Could Keep The Doctor Away

Cheese Every Day Could Keep The Doctor Away

It also noted that the cheese is the rich source of minerals, vitamins and proteins which promotes the protection of heart against cardiovascular disease, and if an individual includes the small match-box sized cheese or more precisely 40 gms cheese in the daily diet then the risk of heart stroke or attacks can be decreased.

New studies have found that eating a portion of the tasty food each day can actually improve your health.

Cheese also contains an acid that can help avert clogging of the arteries, "Express.Co.Uk" reported.

CHEESE lovers rejoice - eating a portion of the good stuff could reduce the risk of heart attacks and strokes, a study shows.

Besides, the report revealed by the scientists showed that cheese boosted levels of so-called "good" cholesterol while lessening levels of "bad" cholesterol.

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However, the researchers couldn't tell what impact long-term cheese consumption can have on health.

A study found that having a morning meal triggers the body's fat cells to eat up sugar rather than store it. In total, the results drew data from around 200,000 people worldwide.

"There has been a lot of publicity over the last five to 10 years about how saturated fats increase the risk of cardiovascular disease and a belief has grown up that they must increase the risk, but they don't", said Ian Givens, from the University of Reading in the UK. Therefore, nutritionists recommended people to consume more of those foods which share nutrients with dairy products.

"The number of participants in particular gives us a really clear global picture of the neutral association of dairy on heart disease risk, and some indications about the potentially beneficial effect of fermented dairy on heart health, although further studies are needed to confirm this".

Young people, especially young women, risk bone damage and osteoporosis by drinking too little milk, which can also deprive them of calcium.

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